From today, my first long walk in *ahem* months. I am slow, it took me nearly 3 hours but I feel better than I expected. I am still sweating, I don’t sweat much during but after.
Somewhat surprised I did it, I haven’t gone more than 3 miles or so in months. I hope to do this again, to keep going and even working up to a half. Maybe even run part of it, probably this fall. In the meantime I’m going to have some nachos.